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What happens in lessons

As it's a personal learning process, the number of lessons depends on your particular needs and goals.

Each lesson lasts approximately 50 minutes.

The STAT (Society of Teachers of the Alexander Technique) advise that for most people a course of 20 to 30 regular lessons can provide a good foundation for on-going self-discovery.

Alexander lessons involve some movement, so you may be asked to wear non-restrictive clothing and remove your shoes.

Patricia Hayward
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