Tecnica Alexander
technique
lessons
about the
technique
Patricia
contact
my blog
why do it   Matthias Alexander
THE TECHNIQUE IS FOR ALL THE PEOPLE WHO WANTS TO MAKE A BETTER USE OF THEMSELVES

The Alexander Technique is not a therapy, but as its works in the observation of the use that we make of our organism, persons with physical problems and chronic pain due to a bad postural habits can find relief and help in the technique.

The Technique can:

Provide support during pregnancy and preparation for childbirth.

Help to connect our mind and body, to be present in the moment, to develop self-awareness and self-reliance.

Using the technique you can be alert and focused with less strain. Be calm and confident.

Sport people can improve flexibility, timing and efficiency.

Performing artist can increase clarity of perception, free up spontaneity and manage stage fright.

The technique is part of the training program of musicians, dancers and actors of schools like:
Guildhall School of Music &Drama (London)
Julliard School (New York)
Metropolitan Opera
New York University (USA)
Conservatorium Van Amsterdam (Netherlands)

 
© copyright 2008 Patricia Hayward. Todos los derechos rese rvados. Diseño: NAVE